| |
Protein |
phosphate |
| |
g/100 g |
mg/100 g |
| apples |
0.3-0.5 |
12-15 |
| apricots |
0.8-0.9 |
19-23 |
| avocado |
1.9 |
38 |
| beer |
0.5 |
32 |
| blueberries |
0.6-1.3 |
13-44 |
| cabbage |
1.1-2.1 |
28-30 |
| carrot |
0.98 |
35 |
| cherries |
0.8-0.9 |
19-23 |
| coconut milk |
0.25 |
33 |
| cream (30%) |
2.4 |
63 |
| cucumber |
0.6 |
23 |
| green pepper |
1.17 |
29 |
| honey |
0.38 |
18 |
| lettuce |
1.25 |
22 |
| mango, papaya |
0.5-0.6 |
13-16 |
| olive oil |
0 |
0 |
| oranges |
1.0 |
23 |
| pears |
0.3-0.5 |
12-15 |
| peaches |
0.8-0.9 |
19-23 |
| pineapple |
0.46 |
9 |
| potatoes |
2.04 |
50 |
| strawberries |
0.6-1.3 |
13-44 |
| sugar (beet or cane) |
0 |
0.3 |
| tomato |
0.95 |
18 |
| watermelon |
0.6 |
44 |
| wine (red/white) |
0.15-0.22 |
32 |
100 g is about 3 ½ ounces.
|
